Name: Hatherley Manor Hotel & Spa
Address: enquiries@hatherleymanor.com, Down Hatherley Lane, Gloucester, GL2 9QA
Telephone: 01452 730 217
Price range: $$$

Yoga Escape

Take a night away from the stresses of everyday life, re-centre, reset and relax with our curated yoga escape in the Gloucestershire Countryside.

Connect mind and body with our Breathwork and Meditation session, pamper yourselves with a choice of treatments in our relaxing Spa, dine in the Thyme restaurant and make the most of our spa facilities to revive yourself after the festive season.

Date: 16th January

Book online

Your yoga Escape includes:

16th January 2025

£280 per person

A picture of the relaxation room at The Spa and a woman reading in the background lounging in the room

Your Yoga Itinerary

Day 1

9:30am – Welcome and smoothie and intention setting.
10:00am – Energising Yoga & Grounding Breathwork (1.5 hours). This is an invigorating yoga session designed to awaken your body and mind, paired with grounding breathwork to connect you to the present moment.
11:30am – Relax in the spa
1:00pm – Two course lunch, served in the spa
Afternoon – Time for your treatment. After your treatment, take a gentle walk, read, journal, or enjoy time in the spa.
6:30pm – Dinner is served in the Thyme restaurant.
8:00pm – Sound bath & Yoga Nidra (1 hour). End the day with a deeply relaxing sound bath, and yoga Nidra, a meditative practice that encourages complete rest and rejuvenation and guarantees a wonderful nights sleep.

Day 2

9:00am – Breakfast in the Thyme restaurant.
10:00am – Final Yoga Session (Yin and Yang Yoga, 1.5 hours) Flow through a 45-minute Yang yoga session to invigorate your body, followed by 45 minutes of Yin yoga to stretch, release tension, and calm your mind.
12:00pm – Departure.

Please bring a yoga mat, comfortable exercise clothes and swimwear.

If you have any questions please contact us on 01452 730 217 or email us.